EMDR Therapy for Trauma

In-person in Chandler, AZ; virtual across Arizona.

“I was hesitant to try EMDR, because I was told it doesn't work well for my type of trauma. However, once I started treatment I began noticing results right away. My demeanor became much calmer and my high reactivity to uncomfortable situations drastically decreased.”

– Privately Disclosed
“I saw more progress with one week of EMDR intensive therapy than I had in years of talk therapy. I am less anxious, more assertive, and more connected with my loved ones.”

– Privately Disclosed

Trauma isn’t just something that happened in the past—it’s something that keeps resurfacing in your present.

Maybe it’s that constant, nagging feeling in the background that never quite lets you relax.

Or perhaps it’s those sudden, intense triggers—like when you face a challenging situation, and your heart starts racing, your body freezes and you can’t think straight and it sends you spiraling back to a moment you’d rather forget.

You’ve binged all the self-help podcasts, maybe even given talk therapy a shot, but those memories are still there, lurking beneath the surface, ready to sabotage your day at any moment.

It’s like you’re carrying a heavy backpack full of rocks, and no matter how far you go, it never gets any lighter.

Imagine leaving the baggage behind.

With EMDR therapy, you start to process those traumatic memories in a way that lets you truly move forward.

The flashbacks start to fade and those triggers lose their power over you. You start sleeping through the night, waking up feeling rested instead of like you just ran a marathon in your dreams.

You’re no longer defined by what happened to you, but by how you’ve healed and grown from it.

Just talking about trauma isn’t always enough.

You need something that goes deeper.

EMDR isn’t just about rehashing the past—it’s about rewiring how your brain responds to those memories so they no longer control your life.

Whether you choose a three-day intensive or weekly sessions, we’ll guide you through this process with care.

It’s time to stop carrying that heavy backpack of trauma and start walking lighter, freer, and more in control of your life.

Who this type of therapy is for:

• Individuals haunted by traumatic memories that refuse to stay buried.
• Those who’ve tried talk therapy but need something more to truly heal.
• People struggling with flashbacks, nightmares, or intense triggers.
• Anyone who feels stuck in the past and wants to reclaim their present.

What is EMDR Therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps your brain process and heal from traumatic memories. Instead of just talking about your trauma, EMDR uses guided eye movements or taps while you focus on the memory. This helps your brain reprocess the trauma so it no longer feels overwhelming.

Think of it like hitting "reset" on a stuck memory—after EMDR, the memory loses its emotional grip, and those triggers that once set you off become just a part of your past, not your present.

EMDR Intensive Therapy

For those ready to make big strides quickly, we offer EMDR intensives—nine hours of focused therapy in just one week (three hours a day, three days a week).

This concentrated approach allows you to dive deep into healing without the usual gaps between sessions, leading to faster, more profound results.

EMDR intensives provide the time and space to process trauma more efficiently, making them a powerful option for those serious about quick and lasting change.